Once you turn 30, you probably start losing confidence over time, not bragging about your vigor just like you did in your age of 27. Aging process has always been a major problem to our look and cheerful life; thus, we begin to seek for miracles for our longevity of health and beauty and tend to invest lots of cash in artificial solutions, including: collagen products, cosmetics, plastic surgeries, etc. You have enormous and low-priced resources from Mother Nature up your sleeve, then why don’t you opt for them instead of other short-lived ways? Take up following things as suggested below to cheer up your health and stay forever young:
+ Smile more: A positive attitude towards life is what you need to wipe daily stress away. There is a common saying that “The best makeup a girl can wear is smiles”, since they help boost up your vibe yet also tone up your appearance. Remember to fill your life with what you love and forget trivial troubles you find yourself in.
+ Eat vegetables and fruit: A standardized meal for people at their 30s should be consisted of 50% of fresh fruit or vegetables. Both are rich in antioxidants that protect you from oxidative stress and vitamins to benefit body hydration and skin care. Besides, fruit is a “healthy” source of sweetness while you are encouraged to stay away from sugar and carbohydrate at this age.
+ Get enough sleep: Studies show that as a grown-up, you do not need the same amount of sleep like a teen, yet at least 6.5 to 7 hours per day is a must for a glowing skin, energetic body and good health later on.
+ Eat fish: You need lean protein at least 25% in your daily meals, and one good source is fish. It is widely suggested that the omega-3 fatty acids are beneficial to your complexion as well as help fight off cholesterol-related diseases, and even cancer risks.
+ Stop smoking: Cigarettes age you faster than anything else; furthermore, you shorten life span and put others’ lives in jeopardy.
+ Wear sunglasses: When your skin gets more vulnerable over time, sunglasses are there to protect your eyes and skin against unwelcomed sunbeams and prevent your face from wrinkles or crow’s feet.
Yup, notice all these things to build up a balanced, healthy lifestyles. To avoid being saggy and worn out at your 30s, 40s, 50s and even later, grab the latest e-guide Old School New Body Real Review today and find out how you can be 30 years younger within more than a month.